Male 1 medium
Apr 14, 2014
Workout
Level
NA
Every 1 min for 11 mins: Front Squat : 4620 lbs | Rx'd 60 lbs
Set Reps Weight Lift Level
1 2 195 lbs 34
2 2 195 lbs 34
3 2 195 lbs 34
4 2 205 lbs 40
5 2 205 lbs 40
6 2 210 lbs 43
7 2 215 lbs 48
8 2 215 lbs 48
9 2 220 lbs 50
10 2 225 lbs 55
11 Lightning 2 230 lbs 59
Stats
  • Work icon 16.8 (ft*lbs)/sec (+0.1) avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue plate 230 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Every 1 min for 11 mins: Front Squat results.

  • Level
    NA
    Every 1 min for 11 mins: Front Squat : 4560 lbs | Rx'd
    Every 1 min for 11 mins 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 200 lbs 2 Front Squats | 200 lbs 2 Front Squats | 210 lbs 2 Front Squats | 210 lbs 2 Front Squats | 215 lbs 2 Front Squats | 215 lbs 2 Front Squats | 220 lbs 2 Front Squats | 225 lbs
    Tuesday, September 24, 2013 (Almost 3 years ago)
Comments

You need more results before we can create this chart.


  • Male 5 small
    Patrick Mannion
    Apr 14, 2014
    Shared with public
    Every 1 min for 11 mins 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 205 lbs 2 Front Squats | 205 lbs 2 Front Squats | 210 lbs 2 Front Squats | 215 lbs 2 Front Squats | 215 lbs 2 Front Squats | 220 lbs 2 Front Squats | 225 lbs 2 Front Squats | 230 lbs
  • Male 5 small
    Patrick Mannion
    Sep 24, 2013
    Shared with public
    Every 1 min for 11 mins 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 200 lbs 2 Front Squats | 200 lbs 2 Front Squats | 210 lbs 2 Front Squats | 210 lbs 2 Front Squats | 215 lbs 2 Front Squats | 215 lbs 2 Front Squats | 220 lbs 2 Front Squats | 225 lbs