Patrick Mannion Patrick Mannion

04-14-2014 8:57 AM

04-14-2014 8:57 AM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 230 lbs

Level 59


Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 230 lbs

Level 59


Result

4620 lbs | Rx'd 60 lbs

Result

4620 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

770th

Level

83

Avg Power Output

16.8 (ft*lbs)/sec (+0.1)

Training Days

48 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

770th

Level

83

Avg Power Output

16.8 (ft*lbs)/sec (+0.1)

Training Days

48 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,517 Reps (+22)

Milestone 1,100

Front Squat

1,023 Reps (+22)

History (2)

History (2)

1 / 2
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