Male-medium
Apr 14, 2014
Workout
Level
83
Every 1 min for 11 mins: Front Squat : 4620 lbs | Rx'd 60 lbs
Set Reps Weight Lift Level
1 2 195 lbs 35
2 2 195 lbs 35
3 2 195 lbs 35
4 2 205 lbs 42
5 2 205 lbs 42
6 2 210 lbs 45
7 2 215 lbs 50
8 2 215 lbs 50
9 2 220 lbs 53
10 2 225 lbs 57
11 Lightning 2 230 lbs 61
Stats
  • Work_icon 16.8 (ft*lbs)/sec (+0.1) avg power output.
  • Rank_icon Level 83 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
  • Rogue_plate 230 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
84
Milestone
83
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Front Squat results.

  • Level
    80
    Every 1 min for 11 mins: Front Squat : 4560 lbs | Rx'd
    Every 1 min for 11 mins 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 200 lbs 2 Front Squats | 200 lbs 2 Front Squats | 210 lbs 2 Front Squats | 210 lbs 2 Front Squats | 215 lbs 2 Front Squats | 215 lbs 2 Front Squats | 220 lbs 2 Front Squats | 225 lbs
    Tuesday, September 24, 2013 (Almost 2 years ago)
Comments

You need more results before we can create this chart.


  • Male-small
    Patrick Mannion
    Apr 14, 2014
    Shared with public
    Every 1 min for 11 mins 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 205 lbs 2 Front Squats | 205 lbs 2 Front Squats | 210 lbs 2 Front Squats | 215 lbs 2 Front Squats | 215 lbs 2 Front Squats | 220 lbs 2 Front Squats | 225 lbs 2 Front Squats | 230 lbs
  • Male-small
    Patrick Mannion
    Sep 24, 2013
    Shared with public
    Every 1 min for 11 mins 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 195 lbs 2 Front Squats | 200 lbs 2 Front Squats | 200 lbs 2 Front Squats | 210 lbs 2 Front Squats | 210 lbs 2 Front Squats | 215 lbs 2 Front Squats | 215 lbs 2 Front Squats | 220 lbs 2 Front Squats | 225 lbs