Patrick Mannion Patrick Mannion

09-24-2013 8:29 AM

09-24-2013 8:29 AM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 200 lbs

Level 38


2 Front Squats | 200 lbs

Level 38


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 225 lbs

Level 55


Sets


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 195 lbs

Level 35


2 Front Squats | 200 lbs

Level 38


2 Front Squats | 200 lbs

Level 38


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 210 lbs

Level 44


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 215 lbs

Level 48


2 Front Squats | 220 lbs

Level 51


2 Front Squats | 225 lbs

Level 55


Result

4560 lbs | Rx'd

Result

4560 lbs | Rx'd

Community

Community


Stats

WOD Count

687th

Level

80

Avg Power Output

16.7 (ft*lbs)/sec

Training Days

32 (2024)

History

2

Stats

WOD Count

687th

Level

80

Avg Power Output

16.7 (ft*lbs)/sec

Training Days

32 (2024)

History

2


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,922 Reps (+22)

Milestone 900

Front Squat

818 Reps (+22)

History (2)

History (2)

1 / 2
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Patrick Mannion. start your free trial