Sets
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 195 lbs
Level 35
1 Front Squat | 205 lbs
Level 33
1 Front Squat | 205 lbs
Level 33
Sets
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 195 lbs
Level 35
1 Front Squat | 205 lbs
Level 33
1 Front Squat | 205 lbs
Level 33
April 14, 2014 10:18 PM
3740 lbs | Rx'd
Level 56
317th WOD
Result
Result
3740 lbs | Rx'd -575 lbsNotes
Definitely diappointed w/ my performance today. Just not where I was in September. Started and ended much lighter... Just need to keep lifting and work back up to the heavier weight. Felt my core collapsing at the bottom...
Notes
Definitely diappointed w/ my performance today. Just not where I was in September. Started and ended much lighter... Just need to keep lifting and work back up to the heavier weight. Felt my core collapsing at the bottom...
Stats
WOD Count
317th
Level
56
Avg Power Output
19.8 (ft*lbs)/sec (-2.3)
Training Days
39 (2024)
History
2
Stats
WOD Count
317th
Level
56
Avg Power Output
19.8 (ft*lbs)/sec (-2.3)
Training Days
39 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,432 Reps (+20)Milestone 500
Front Squat
340 Reps (+20)History (2)
History (2)
