Bryan Ragon Bryan Ragon

04-14-2014 7:35 PM

04-14-2014 7:35 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press | 310 reps | Rx'd

Result

10 rounds + 10 Push Press | 310 reps | Rx'd

Notes

PPs 6/4. KBs unbroken. BJs 8/2.

Notes

PPs 6/4. KBs unbroken. BJs 8/2.

Community

Community


Stats

WOD Count

867th

Level

83

Avg Power Output

76.7 (ft*lbs)/sec

Training Days

40 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

867th

Level

83

Avg Power Output

76.7 (ft*lbs)/sec

Training Days

40 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

8,750 Reps

Milestone Reached

Push Press

2,500 Reps

Movement Progress

Movement Progress

Milestone 9,250

Box Jump

8,759 Reps (+100)

Milestone 5,750

Kettlebell Swing

5,674 Reps (+100)

Milestone 5,000

Shoulder-to-Overhead

4,944 Reps (+110)

Milestone 2,700

Push Press

2,605 Reps (+110)

History (3)

History (3)

0 Comments

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