btwb

Bryan Ragon Bryan Ragon

07-04-2018 12:40 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | 272 reps | Rx'd -0.266 rounds

Result

9 rounds + 2 Push Press | 272 reps | Rx'd -0.266 rounds

Notes

Reps unbroken. BJs not bounding. 10-15 sec break between movements.

Notes

Reps unbroken. BJs not bounding. 10-15 sec break between movements.

Community

Stats

WOD Count

1294th

Level

Avg Power Output

71.1 (ft*lbs)/sec (-1.5)

Training Days

29 (2024)

History

Stats

WOD Count

1294th

Level

Avg Power Output

71.1 (ft*lbs)/sec (-1.5)

Training Days

29 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

3,900 Reps

Movement Progress

Milestone 11,750

Box Jump

11,481 Reps (+90)

Milestone 7,750

Kettlebell Swing

7,612 Reps (+90)

Milestone 8,000

Shoulder-to-Overhead

7,988 Reps (+92)

Milestone 4,100

Push Press

3,911 Reps (+92)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press | 310 reps | Rx'd 10 rounds + 10 Push Press | 310 reps | Rx'd

Level 83 Level 83 867th WOD 867th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press | 280 reps | Rx'd 9 rounds + 10 Push Press | 280 reps | Rx'd -1.0 rounds -1.0 rounds

Level 73 Level 73 1260th WOD 1260th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | 272 reps | Rx'd 9 rounds + 2 Push Press | 272 reps | Rx'd -0.266 rounds -0.266 rounds

Level 69 Level 69 1294th WOD 1294th WOD

1 / 3