btwb

Bryan Ragon Bryan Ragon

05-10-2018 4:21 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press | 280 reps | Rx'd -1.0 rounds

Result

9 rounds + 10 Push Press | 280 reps | Rx'd -1.0 rounds

Notes

Unbroken, but far too long of rest between movements. Engine and pain cave wasn't there.

Notes

Unbroken, but far too long of rest between movements. Engine and pain cave wasn't there.

Community

Stats

WOD Count

1260th

Level

Avg Power Output

72.5 (ft*lbs)/sec (-4.2)

Training Days

13 (2024)

History

Stats

WOD Count

1260th

Level

Avg Power Output

72.5 (ft*lbs)/sec (-4.2)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Movement Progress

Milestone 11,750

Box Jump

11,355 Reps (+90)

Milestone 7,500

Kettlebell Swing

7,432 Reps (+90)

Milestone 8,000

Shoulder-to-Overhead

7,855 Reps (+100)

Milestone 3,900

Push Press

3,802 Reps (+100)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press | 310 reps | Rx'd 10 rounds + 10 Push Press | 310 reps | Rx'd

Level 83 Level 83 867th WOD 867th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press | 280 reps | Rx'd 9 rounds + 10 Push Press | 280 reps | Rx'd -1.0 rounds -1.0 rounds

Level 73 Level 73 1260th WOD 1260th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 2 Push Press | 272 reps | Rx'd 9 rounds + 2 Push Press | 272 reps | Rx'd -0.266 rounds -0.266 rounds

Level 69 Level 69 1294th WOD 1294th WOD

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