Austin Langrehr Austin Langrehr

04-14-2014 2:11 PM

04-14-2014 2:11 PM


Every 1 min for 11 mins: Front Squat Every 1 min for 11 mins: Front Squat

Sets


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 250 lbs

Level 71


2 Front Squats | 250 lbs

Level 71


Sets


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 235 lbs

Level 62


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 250 lbs

Level 71


2 Front Squats | 250 lbs

Level 71


Result

5290 lbs | Rx'd 230 lbs

Result

5290 lbs | Rx'd 230 lbs

Notes

Very hard to maintain. Need to stay tight all the way down so I don't sag on the way up.

Notes

Very hard to maintain. Need to stay tight all the way down so I don't sag on the way up.

Community

Community


Stats

WOD Count

702nd

Level

96

Avg Power Output

20.9 (ft*lbs)/sec (+0.9)

Training Days

68 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

702nd

Level

96

Avg Power Output

20.9 (ft*lbs)/sec (+0.9)

Training Days

68 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,168 Reps (+22)

Milestone 1,100

Front Squat

1,060 Reps (+22)

History (3)

History (3)

1 / 3
0 Comments

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