Sets
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 235 lbs
Level 62
0 Front Squats | 235 lbs
Level NA
Sets
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 235 lbs
Level 62
0 Front Squats | 235 lbs
Level NA
June 19, 2013 7:17 AM
4460 lbs | Rx'd
Level 78
478th WOD
Result
Result
4460 lbs | Rx'dNotes
Tried to get deep squats on all of these. Attempted 245# after the WOD and failed. That 250# FS is coming soon!
Notes
Tried to get deep squats on all of these. Attempted 245# after the WOD and failed. That 250# FS is coming soon!
Stats
WOD Count
478th
Level
78
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
119 (2024)
History
3
Stats
WOD Count
478th
Level
78
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
119 (2024)
History
3
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,596 Reps (+20)Milestone 700
Front Squat
585 Reps (+20)History (3)
History (3)
