Sets
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 230 lbs
Level 59
2 Front Squats | 230 lbs
Level 59
2 Front Squats | 235 lbs
Level 62
2 Front Squats | 235 lbs
Level 62
2 Front Squats | 235 lbs
Level 62
2 Front Squats | 240 lbs
Level 65
Sets
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 230 lbs
Level 59
2 Front Squats | 230 lbs
Level 59
2 Front Squats | 235 lbs
Level 62
2 Front Squats | 235 lbs
Level 62
2 Front Squats | 235 lbs
Level 62
2 Front Squats | 240 lbs
Level 65
September 24, 2013 10:12 AM
5060 lbs | Rx'd
Level 91
557th WOD
Result
Result
5060 lbs | Rx'd 600 lbsNotes
Had some technique issues with losing tightness at the bottom of the squat. Surprised to PR considering how sore my glutes and hammies are from heavy deadlifts and squats Sunday. Getting stronger! p.s. Did my first bar muscle ups today! Got 4 in a row during the warm up.
Notes
Had some technique issues with losing tightness at the bottom of the squat. Surprised to PR considering how sore my glutes and hammies are from heavy deadlifts and squats Sunday. Getting stronger! p.s. Did my first bar muscle ups today! Got 4 in a row during the warm up.
Stats
WOD Count
557th
Level
91
Avg Power Output
19.9 (ft*lbs)/sec (+2.1)
Training Days
182 (2024)
History
3
Stats
WOD Count
557th
Level
91
Avg Power Output
19.9 (ft*lbs)/sec (+2.1)
Training Days
182 (2024)
History
3
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,737 Reps (+22)Milestone 900
Front Squat
759 Reps (+22)History (3)
History (3)
