21-15-9 reps of:
Deadlift, 65 lbs
Dumbbell Push Press, 10 lbs
21-15-9 reps of:
Deadlift, 65 lbs
Dumbbell Push Press, 10 lbs
April 11, 2014 7:25 AM
7 mins 9 secs | Not Rx'd
607th WOD
Result
Result
7 mins 9 secs | Not Rx'd 3 mins 17 secsStats
WOD Count
607th
Level
-
Avg Power Output
24.2 (ft*lbs)/sec (-24.8)
Training Days
44 (2024)
History
2
Stats
WOD Count
607th
Level
-
Avg Power Output
24.2 (ft*lbs)/sec (-24.8)
Training Days
44 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,525 Reps (+45)Milestone 4,500
Shoulder-to-Overhead
4,385 Reps (+45)Milestone 2,700
Push Press
2,563 Reps (+45)History (2)
History (2)
