btwb

Patty Kinnick Patty Kinnick

12-02-2013 3:54 PM

21-15-9: Deadlifts and Dumbbell Push Press 21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 75 lbs
Dumbbell Push Press, 10 lbs

Result

3 mins 52 secs | Not Rx'd

Result

3 mins 52 secs | Not Rx'd

Community

Stats

WOD Count

553rd

Level

Avg Power Output

49.0 (ft*lbs)/sec

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

553rd

Level

Avg Power Output

49.0 (ft*lbs)/sec

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Deadlift

2,200 Reps

Movement Progress

Milestone 2,600

Deadlift

2,227 Reps (+45)

Milestone 3,750

Shoulder-to-Overhead

3,640 Reps (+45)

Milestone 2,100

Push Press

2,054 Reps (+45)

History (2)

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 75 lbs
Dumbbell Push Press, 10 lbs

Result

3 mins 52 secs | Not Rx'd 3 mins 52 secs | Not Rx'd

553rd WOD 553rd WOD

21-15-9: Deadlifts and Dumbbell Push Press

21-15-9 reps of:
Deadlift, 65 lbs
Dumbbell Push Press, 10 lbs

Result

7 mins 9 secs | Not Rx'd 7 mins 9 secs | Not Rx'd 3 mins 17 secs 3 mins 17 secs

607th WOD 607th WOD

1 / 2