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Marco Petrik Marco Petrik

04-11-2014 4:18 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups | 515 reps | Rx'd ⚡ 0.333 rounds

Result

17 rounds + 5 Pull-ups | 515 reps | Rx'd ⚡ 0.333 rounds

Notes

damn push-ups....

Notes

damn push-ups....

Community

Stats

WOD Count

1271st

Level

Avg Power Output

165.7 (ft*lbs)/sec (+17.2)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1271st

Level

Avg Power Output

165.7 (ft*lbs)/sec (+17.2)

Training Days

59 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Milestone 6,000

Pull-up

5,756 Reps (+90)

Milestone 9,750

Push-up

9,436 Reps (+170)

Milestone 4,000

Air Squat

3,802 Reps (+255)

Milestone 17,500

Squat

16,409 Reps (+255)

History (3)

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16.0 rounds | Rx'd 16.0 rounds | Rx'd

Level 52 Level 52 130th WOD 130th WOD

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17.0 rounds | Rx'd 17.0 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 59 Level 59 392nd WOD 392nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups | 515 reps | Rx'd 17 rounds + 5 Pull-ups | 515 reps | Rx'd ⚡0.333 rounds ⚡0.333 rounds

Level 60 Level 60 1271st WOD 1271st WOD

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