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Sylvie Fischer Sylvie Fischer

04-11-2014 10:07 AM

04-11-2014 10:07 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + Pull-up | 361 reps | Not Rx'd

Result

12 rounds + Pull-up | 361 reps | Not Rx'd

Notes

Pull ups mit schwarzem Band :)

Notes

Pull ups mit schwarzem Band :)

Community

Community

Stats

WOD Count

505th

Level

-

Avg Power Output

79.7 (ft*lbs)/sec

Training Days

53 (2024)

History

4

Stats

WOD Count

505th

Level

-

Avg Power Output

79.7 (ft*lbs)/sec

Training Days

53 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Push-up

5,250 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,031 Reps (+61)

Milestone 5,750

Push-up

5,317 Reps (+120)

Milestone 3,000

Air Squat

2,897 Reps (+180)

Milestone 10,000

Squat

8,397 Reps (+180)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + Pull-up | 361 reps | Not Rx'd 12 rounds + Pull-up | 361 reps | Not Rx'd

505th WOD 505th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups | 335 reps | Rx'd 11 rounds + 5 Pull-ups | 335 reps | Rx'd -0.734 rounds | Rx'd -0.734 rounds | Rx'd

Level 63 Level 63 993rd WOD 993rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 2 Pull-ups | 332 reps | Rx'd 11 rounds + 2 Pull-ups | 332 reps | Rx'd -0.2 rounds -0.2 rounds

Level 62 Level 62 1387th WOD 1387th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 443 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 443 reps | Rx'd ⚡3.711 rounds ⚡3.711 rounds

Level 79 Level 79 2547th WOD 2547th WOD

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