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Sylvie Fischer Sylvie Fischer

03-25-2015 6:30 PM

03-25-2015 6:30 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups | 335 reps | Rx'd -0.734 rounds | Rx'd

Result

11 rounds + 5 Pull-ups | 335 reps | Rx'd -0.734 rounds | Rx'd

Community

Community

Stats

WOD Count

993rd

Level

63

Avg Power Output

73.3 (ft*lbs)/sec (-6.4)

Training Days

67 (2024)

History

4

Stats

WOD Count

993rd

Level

63

Avg Power Output

73.3 (ft*lbs)/sec (-6.4)

Training Days

67 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,734 Reps (+60)

Milestone 8,250

Push-up

8,237 Reps (+110)

Milestone 4,500

Air Squat

4,414 Reps (+165)

Milestone 17,500

Squat

15,357 Reps (+165)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + Pull-up | 361 reps | Not Rx'd 12 rounds + Pull-up | 361 reps | Not Rx'd

505th WOD 505th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups | 335 reps | Rx'd 11 rounds + 5 Pull-ups | 335 reps | Rx'd -0.734 rounds | Rx'd -0.734 rounds | Rx'd

Level 63 Level 63 993rd WOD 993rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 2 Pull-ups | 332 reps | Rx'd 11 rounds + 2 Pull-ups | 332 reps | Rx'd -0.2 rounds -0.2 rounds

Level 62 Level 62 1387th WOD 1387th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 443 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 8 Air Squats | 443 reps | Rx'd ⚡3.711 rounds ⚡3.711 rounds

Level 79 Level 79 2547th WOD 2547th WOD

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