3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
April 10, 2014 6:26 PM
4 mins 35 secs | Rx'd
Level 94
293rd WOD
Result
Result
4 mins 35 secs | Rx'd ⚡ 1 min 10 secs | Rx'dNotes
Everything unbroken. Squats were the hardest part.
Notes
Everything unbroken. Squats were the hardest part.
Stats
WOD Count
293rd
Level
94
Avg Power Output
≈ 90.3 (ft*lbs)/sec (+27.4)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
293rd
Level
94
Avg Power Output
≈ 90.3 (ft*lbs)/sec (+27.4)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,289 Reps (+60)Milestone 4,000
Double Under
3,573 Reps (+60)Milestone 1,500
Lunge
1,301 Reps (+27)Milestone 7,500
Squat
6,749 Reps (+36)Milestone 850
Sumo Deadlift High Pull
833 Reps (+45)History (2)
History (2)
