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08-15-2012 4:56 AM

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls 3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges 26 lbs
12 Goblet Squats 26 lbs
15 Kettlebell Sumo Deadlift High-pulls 26 lbs

Result

5 mins 45 secs | Not Rx'd

Result

5 mins 45 secs | Not Rx'd

Community

Stats

WOD Count

42nd

Level

Avg Power Output

≈ 62.9 (ft*lbs)/sec

Training Days

40 (2024)

History

Stats

WOD Count

42nd

Level

Avg Power Output

≈ 62.9 (ft*lbs)/sec

Training Days

40 (2024)

History

Achievements

Milestone Reached

Lunge

200 Reps

Movement Progress

Milestone 3,000

Jump Rope

1,600 Reps (+60)

Milestone 500

Double Under

140 Reps (+60)

Milestone 300

Lunge

207 Reps (+27)

Milestone 1,500

Squat

1,357 Reps (+36)

Milestone 50

Sumo Deadlift High Pull

45 Reps (+45)

History (2)

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges 26 lbs
12 Goblet Squats 26 lbs
15 Kettlebell Sumo Deadlift High-pulls 26 lbs

Result

5 mins 45 secs | Not Rx'd 5 mins 45 secs | Not Rx'd

42nd WOD 42nd WOD

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
20 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd ⚡1 min 10 secs | Rx'd ⚡1 min 10 secs | Rx'd

Level 94 Level 94 293rd WOD 293rd WOD

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