3 rounds of:
10 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
3 rounds of:
10 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
April 10, 2014 6:56 AM
7 mins 30 secs | Not Rx'd
245th WOD
Result
Result
7 mins 30 secs | Not Rx'd ⚡ 10 secsNotes
double unders are getting better! not totally consistent but better than they have ever been. Great leg burner.
Notes
double unders are getting better! not totally consistent but better than they have ever been. Great leg burner.
Stats
WOD Count
245th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec (+0.9)
Training Days
32 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
245th
Level
-
Avg Power Output
≈ 40.4 (ft*lbs)/sec (+0.9)
Training Days
32 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,779 Reps (+30)Milestone 500
Double Under
422 Reps (+30)Milestone 1,200
Lunge
1,196 Reps (+27)Milestone 5,000
Squat
3,719 Reps (+36)Milestone 550
Sumo Deadlift High Pull
472 Reps (+45)History (2)
History (2)
