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08-15-2012 9:04 AM

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls 3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
40 Jump Rope Singles
9 Goblet Lunges 26 lbs
12 Goblet Squats 26 lbs
15 Kettlebell Sumo Deadlift High-pulls 26 lbs

Result

7 mins 40 secs | Not Rx'd

Result

7 mins 40 secs | Not Rx'd

Community

Stats

WOD Count

11th

Level

Avg Power Output

≈ 39.5 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

11th

Level

Avg Power Output

≈ 39.5 (ft*lbs)/sec

Training Days

11 (2024)

History

Movement Progress

Milestone 1,000

Jump Rope

120 Reps (+120)

Milestone 500

Single Under

120 Reps (+120)

Milestone 200

Lunge

127 Reps (+27)

Milestone 750

Squat

256 Reps (+36)

Milestone 50

Sumo Deadlift High Pull

45 Reps (+45)

History (2)

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
40 Jump Rope Singles
9 Goblet Lunges 26 lbs
12 Goblet Squats 26 lbs
15 Kettlebell Sumo Deadlift High-pulls 26 lbs

Result

7 mins 40 secs | Not Rx'd 7 mins 40 secs | Not Rx'd

11th WOD 11th WOD

3 RFT: Double Unders, Goblet Lunges, Goblet Squats and Kettlebell Sumo Deadlift High-pulls

3 rounds of:
10 Double Unders
9 Goblet Lunges, 35 lbs
12 Goblet Squats, 35 lbs
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs

Result

7 mins 30 secs | Not Rx'd 7 mins 30 secs | Not Rx'd ⚡10 secs ⚡10 secs

245th WOD 245th WOD

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