Scott Melendrez Scott Melendrez

04-09-2014 4:22 AM

04-09-2014 4:22 AM


Every 1 min for 11 mins: Hang Squat Clean Every 1 min for 11 mins: Hang Squat Clean

Sets


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 140 lbs

Level 26


Sets


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 130 lbs

Level 20


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 135 lbs

Level 22


2 Hang Squat Cleans | 140 lbs

Level 26


Result

2950 lbs | Rx'd 850 lbs | Rx'd

Result

2950 lbs | Rx'd 850 lbs | Rx'd

Notes

145 x 1 after. Failed 150. No legs left. Big improvement over first time doing this emom.

Notes

145 x 1 after. Failed 150. No legs left. Big improvement over first time doing this emom.

Community

Community


Stats

WOD Count

100th

Level

37

Avg Power Output

20.0 (ft*lbs)/sec (+2.5)

Training Days

49 (2024)

History

2

Workout

Personal Record

Hang Squat Clean PR

2 @ 140 lbs 💣

Stats

WOD Count

100th

Level

37

Avg Power Output

20.0 (ft*lbs)/sec (+2.5)

Training Days

49 (2024)

History

2

Workout

Personal Record

Hang Squat Clean PR

2 @ 140 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Clean

150 Reps

Movement Progress

Movement Progress

Milestone 750

Clean

623 Reps (+22)

Milestone 300

Squat Clean

155 Reps (+22)

History (2)

History (2)

1 / 2
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