Sets
2 Hang Squat Cleans | 90 lbs
Level 4
2 Hang Squat Cleans | 90 lbs
Level 4
2 Hang Squat Cleans | 90 lbs
Level 4
2 Hang Squat Cleans | 90 lbs
Level 4
2 Hang Squat Cleans | 95 lbs
Level 6
2 Hang Squat Cleans | 95 lbs
Level 6
2 Hang Squat Cleans | 95 lbs
Level 6
2 Hang Squat Cleans | 100 lbs
Level 7
2 Hang Squat Cleans | 100 lbs
Level 7
2 Hang Squat Cleans | 100 lbs
Level 7
2 Hang Squat Cleans | 105 lbs
Level 8
Sets
2 Hang Squat Cleans | 90 lbs
Level 4
2 Hang Squat Cleans | 90 lbs
Level 4
2 Hang Squat Cleans | 90 lbs
Level 4
2 Hang Squat Cleans | 90 lbs
Level 4
2 Hang Squat Cleans | 95 lbs
Level 6
2 Hang Squat Cleans | 95 lbs
Level 6
2 Hang Squat Cleans | 95 lbs
Level 6
2 Hang Squat Cleans | 100 lbs
Level 7
2 Hang Squat Cleans | 100 lbs
Level 7
2 Hang Squat Cleans | 100 lbs
Level 7
2 Hang Squat Cleans | 105 lbs
Level 8
November 18, 2013 8:22 AM
2100 lbs | Not Rx'd
31st WOD
Result
Result
2100 lbs | Not Rx'dNotes
Need to write down weights as I go so I remember. Memory not as good as thought. Hopefully start at higher weight next time. Form, form, form.
Notes
Need to write down weights as I go so I remember. Memory not as good as thought. Hopefully start at higher weight next time. Form, form, form.
Stats
WOD Count
31st
Level
-
Avg Power Output
17.5 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Stats
WOD Count
31st
Level
-
Avg Power Output
17.5 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Clean
138 Reps (+22)Milestone 50
Squat Clean
22 Reps (+22)History (2)
History (2)
