btwb

Nick Robles Nick Robles

04-09-2014 11:31 AM

Run : 4x 400 m, rest 2 mins Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:12
Run, 400 m | 1:15
Run, 400 m | 1:19
Run, 400 m | 1:19

Result

5 mins 5 secs | Rx'd ⚡ 13 secs

Result

5 mins 5 secs | Rx'd ⚡ 13 secs

Notes

Pretty enduranced-out after rowing or rowing Fri/Sat/.Mon/Tue but still got a solid PR on this and stoked to keep all my splits under 1:20!

Notes

Pretty enduranced-out after rowing or rowing Fri/Sat/.Mon/Tue but still got a solid PR on this and stoked to keep all my splits under 1:20!

Community

Stats

WOD Count

1567th

Level

Avg Power Output

299.5 (ft*lbs)/sec (+35.2)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1567th

Level

Avg Power Output

299.5 (ft*lbs)/sec (+35.2)

Training Days

69 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 570,000

Run

554,914 Meters (+1,600)

History (2)

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:15
Run, 400 m | 1:18
Run, 400 m | 1:22
Run, 400 m | 1:23

Result

5 mins 18 secs | Rx'd 5 mins 18 secs | Rx'd

Level 82 Level 82 1398th WOD 1398th WOD

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:12
Run, 400 m | 1:15
Run, 400 m | 1:19
Run, 400 m | 1:19

Result

5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd ⚡13 secs ⚡13 secs

Level 89 Level 89 1567th WOD 1567th WOD

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