Nick Robles Nick Robles

01-20-2014 3:31 PM

01-20-2014 3:31 PM


Run : 4x 400 m, rest 2 mins Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:15
Run, 400 m | 1:18
Run, 400 m | 1:22
Run, 400 m | 1:23

Interval : rest 2 mins
Run, 400 m | 1:15
Run, 400 m | 1:18
Run, 400 m | 1:22
Run, 400 m | 1:23

Result

5 mins 18 secs | Rx'd

Result

5 mins 18 secs | Rx'd

Notes

Very happy with this, went hard and my splits were pretty close together! Last 100m felt like I was running in quicksand but pushed myself hard.

Notes

Very happy with this, went hard and my splits were pretty close together! Last 100m felt like I was running in quicksand but pushed myself hard.

Community

Community


Stats

WOD Count

1398th

Level

82

Avg Power Output

264.4 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Stats

WOD Count

1398th

Level

82

Avg Power Output

264.4 (ft*lbs)/sec

Training Days

14 (2024)

History

2


Movement Progress

Movement Progress

Milestone 490,000

Run

486,771 Meters (+1,600)

History (2)

History (2)

0 Comments

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