Interval : rest 2 mins
Run, 400 m | 1:15
Run, 400 m | 1:18
Run, 400 m | 1:22
Run, 400 m | 1:23
Interval : rest 2 mins
Run, 400 m | 1:15
Run, 400 m | 1:18
Run, 400 m | 1:22
Run, 400 m | 1:23
Result
Result
5 mins 18 secs | Rx'dNotes
Very happy with this, went hard and my splits were pretty close together! Last 100m felt like I was running in quicksand but pushed myself hard.
Notes
Very happy with this, went hard and my splits were pretty close together! Last 100m felt like I was running in quicksand but pushed myself hard.
Stats
WOD Count
1398th
Level
82
Avg Power Output
264.4 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
1398th
Level
82
Avg Power Output
264.4 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Movement Progress
Movement Progress
Milestone 490,000
Run
486,771 Meters (+1,600)History (2)
History (2)