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David Avila David Avila

04-08-2014 4:16 AM

Front Squat : 5 @ 75%, 5 @ 80%, 5 @ 85% Front Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Front Squats, 75% 1RM | 135 lbs
5 Front Squats, 80% 1RM | 145 lbs
5 Front Squats, 85% 1RM | 155 lbs

Result

Completed | 135 lbs, 145 lbs, and 155 lbs | Rx'd

Result

Completed | 135 lbs, 145 lbs, and 155 lbs | Rx'd

Notes

3x10- 90# (50%)

Notes

3x10- 90# (50%)

Community

Stats

WOD Count

812th

Work Performed

5,893 ft*lbs

Training Days

67 (2024)

History

Stats

WOD Count

812th

Level

Work Performed

5,893 ft*lbs

Training Days

67 (2024)

History

Movement Progress

Milestone 15,000

Squat

14,544 Reps (+15)

Milestone 1,700

Front Squat

1,697 Reps (+15)

History (3)

Front Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Front Squats, 75% 1RM | 130 lbs
5 Front Squats, 80% 1RM | 145 lbs
5 Front Squats, 85% 1RM | 150 lbs

Result

Completed | 130 lbs, 145 lbs, and 150 lbs | Not Rx'd Completed | 130 lbs, 145 lbs, and 150 lbs | Not Rx'd

766th WOD 766th WOD

Front Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Front Squats, 75% 1RM | 135 lbs
5 Front Squats, 80% 1RM | 145 lbs
5 Front Squats, 85% 1RM | 155 lbs

Result

Completed | 135 lbs, 145 lbs, and 155 lbs | Rx'd Completed | 135 lbs, 145 lbs, and 155 lbs | Rx'd

792nd WOD 792nd WOD

Front Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Front Squats, 75% 1RM | 135 lbs
5 Front Squats, 80% 1RM | 145 lbs
5 Front Squats, 85% 1RM | 155 lbs

Result

Completed | 135 lbs, 145 lbs, and 155 lbs | Rx'd Completed | 135 lbs, 145 lbs, and 155 lbs | Rx'd

812th WOD 812th WOD

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