Sets
5 Front Squats, 75% 1RM | 130 lbs
5 Front Squats, 80% 1RM | 145 lbs
5 Front Squats, 85% 1RM | 150 lbs
Sets
5 Front Squats, 75% 1RM | 130 lbs
5 Front Squats, 80% 1RM | 145 lbs
5 Front Squats, 85% 1RM | 150 lbs
Result
Result
Completed | 130 lbs, 145 lbs, and 150 lbs | Not Rx'dNotes
mis-counted rd 2, shouldve been 140. 3x5 115# after
Notes
mis-counted rd 2, shouldve been 140. 3x5 115# after
Stats
WOD Count
766th
Work Performed
5,822 ft*lbs
Training Days
33 (2024)
History
3
Stats
WOD Count
766th
Level
Work Performed
5,822 ft*lbs
Training Days
33 (2024)
History
3
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,011 Reps (+15)Milestone 1,700
Front Squat
1,613 Reps (+15)History (3)
History (3)