April 7, 2014 2:21 AM
4 mins 58 secs | Not Rx'd
117th WOD
Result
Result
4 mins 58 secs | Not Rx'd 8 secsNotes
still can't do any overhead press/jerk. shoulders are stupid. been doing mobility, but still bothering me. I must've hurt them pretty bad. ANYWAYS! compared to a 45# clean and jerk in almost the same time.. I think I did pretty good! Thanks to Jamie, Mel and Jake pushing me. Francough!
Notes
still can't do any overhead press/jerk. shoulders are stupid. been doing mobility, but still bothering me. I must've hurt them pretty bad. ANYWAYS! compared to a 45# clean and jerk in almost the same time.. I think I did pretty good! Thanks to Jamie, Mel and Jake pushing me. Francough!
Stats
WOD Count
117th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec (+1.5)
Training Days
40 (2024)
History
2
Stats
WOD Count
117th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec (+1.5)
Training Days
40 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Clean
601 Reps (+30)Milestone 500
Power Clean
400 Reps (+30)History (2)
History (2)
