Melissa Kangas Melissa Kangas

04-01-2014 10:05 PM

04-01-2014 10:05 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 100 lbs

Level 27


3 Front Squats | 105 lbs

Level 32


2 Front Squats | 110 lbs

Level 35


Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 100 lbs

Level 27


3 Front Squats | 105 lbs

Level 32


2 Front Squats | 110 lbs

Level 35


Result

1375 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd 35 lbs

Result

1375 lbs | 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd 35 lbs

Community

Community


Stats

WOD Count

122nd

Level

38

Work Performed

4,225 ft*lbs (+55)

Training Days

59 (2024)

History

3

Front Squat PR

2 @ 110 lbs 💣

Stats

WOD Count

122nd

Level

38

Work Performed

4,225 ft*lbs (+55)

Training Days

59 (2024)

History

3

Front Squat PR

2 @ 110 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,876 Reps (+14)

Milestone 500

Front Squat

325 Reps (+14)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Kangas. start your free trial
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