Melissa Kangas Melissa Kangas

03-26-2014 12:06 AM

03-26-2014 12:06 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 100 lbs

Level 27


3 Front Squats | 100 lbs

Level 27


2 Front Squats | 100 lbs

Level 26


Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 100 lbs

Level 27


3 Front Squats | 100 lbs

Level 27


2 Front Squats | 100 lbs

Level 26


Result

1340 lbs | 85 lbs, 95 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd

Result

1340 lbs | 85 lbs, 95 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd

Community

Community


Stats

WOD Count

113th

Level

36

Work Performed

4,170 ft*lbs

Training Days

53 (2024)

History

3

Stats

WOD Count

113th

Level

36

Work Performed

4,170 ft*lbs

Training Days

53 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,778 Reps (+14)

Milestone 300

Front Squat

227 Reps (+14)

History (3)

History (3)

0 Comments

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