Melissa Kangas Melissa Kangas

10-04-2019 5:49 AM

10-04-2019 5:49 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 65 lbs

Level 7


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 110 lbs

Level 37


3 Front Squats | 110 lbs

Level 37


Sets


3 Front Squats | 65 lbs

Level 7


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 110 lbs

Level 37


3 Front Squats | 110 lbs

Level 37


Result

1455 lbs | 65 lbs, 95 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 80 lbs

Result

1455 lbs | 65 lbs, 95 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 80 lbs

Community

Community


Stats

WOD Count

431st

Level

43

Work Performed

4,794 ft*lbs (+569)

Training Days

3 (2024)

History

3

Workout

Personal Record

Front Squat PR

3 @ 110 lbs 💣

Stats

WOD Count

431st

Level

43

Work Performed

4,794 ft*lbs (+569)

Training Days

3 (2024)

History

3

Workout

Personal Record

Front Squat PR

3 @ 110 lbs 💣


Achievements

Achievements

Milestone Reached

Front Squat

700 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,785 Reps (+15)

Milestone 900

Front Squat

702 Reps (+15)

History (3)

History (3)

0 Comments

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