btwb

Chanel Farago Chanel Farago

03-23-2021 7:58 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 26 secs | Rx'd ⚡ 24 secs | Rx'd

Result

11 mins 26 secs | Rx'd ⚡ 24 secs | Rx'd

Notes

Round 1: 3:22 Round 2: 7:17 Round 3:11:26

Notes

Round 1: 3:22 Round 2: 7:17 Round 3:11:26

Community

Stats

WOD Count

479th

Level

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

479th

Level

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 410,000

Run

405,562 Meters (+1,200)

Milestone 1,500

Pull-up

1,427 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,862 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

11 mins 50 secs | Not Rx'd 11 mins 50 secs | Not Rx'd

133rd WOD 133rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 26 secs | Rx'd 11 mins 26 secs | Rx'd ⚡24 secs | Rx'd ⚡24 secs | Rx'd

Level 80 Level 80 479th WOD 479th WOD

Helen

4 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

16 mins 46 secs | Not Rx'd 16 mins 46 secs | Not Rx'd 5 mins 20 secs | Not Rx'd 5 mins 20 secs | Not Rx'd

1173rd WOD 1173rd WOD

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