Mon Tue Wed Thu Fri Sat Sun

29

30

Jul | 1

  • FT: 200 m; 5x Clean & Jerks and Assault Bike Calories; 200 m

2

  • Every 1:30 for 15 mins: Squat Clean

3

  • AMRAP 18 mins: Box Jumps, Dumbbell Snatches, Alternating Goblet Lunges and 7 more
  • AMRAP 18 mins: Box Jumps, Dumbbell Snatches, Alternating Goblet Lunges and 7 more

4

  • 3 RFT: 603 m, Double Unders, Deadlifts and Rests

5

6

  • 4 RFT: Rows, Russian Kettlebell Swings and Goblet Squats

7

  • FT: Dumbbell Snatches, Double Unders, Dumbbell Snatches and 3 more

8

  • Every 1:30 for 15 mins: Clean & Jerk
  • AMRAP 20 mins: Power Cleans, Push-ups and Air Squats
  • AMRAP 20 mins: Power Cleans, Push-ups and Air Squats

9

10

  • AMReps 7 mins: Thrusters, Russian Kettlebell Swings, Thrusters and 37 more
  • Every 1:30 for 15 mins: Squat Clean

11

  • 4 RFT: Box Jumps, Deadlifts, 200 m and Any Machine Calories

12

  • FT: 800 m; 3x Front Squats, Push-ups and Power Cleans; 403 m

13

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15

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17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2