10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Alternating Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
March 19, 2021 7:22 AM
14 mins 31 secs | Rx'd
Level 93
1623rd WOD
Result
Result
14 mins 31 secs | Rx'd ⚡ 3 mins 54 secsNotes
Hook gripped the DB. Power snatch, no muscle snatch. Flopped down on the burpee and stepped up.
Notes
Hook gripped the DB. Power snatch, no muscle snatch. Flopped down on the burpee and stepped up.
Stats
WOD Count
1623rd
Level
93
Avg Power Output
≈ 84.3 (ft*lbs)/sec (+3.2)
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1623rd
Level
93
Avg Power Output
≈ 84.3 (ft*lbs)/sec (+3.2)
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Burpee
8,500 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,560 Reps (+75)Milestone 6,250
Box Jump
6,041 Reps (+75)Milestone 6,600
Snatch
6,518 Reps (+150)Milestone 750
Dumbbell Snatch
560 Reps (+150)History (3)
History (3)
