10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
19 mins 59 secs | Rx'dStats
WOD Count
1103rd
Level
52
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
10 (2024)
History
3
Stats
WOD Count
1103rd
Level
52
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
10 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,757 Reps (+75)Milestone 3,750
Box Jump
3,690 Reps (+75)Milestone 3,000
Snatch
2,995 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (3)
History (3)