Nick Robles Nick Robles

03-15-2014 3:13 PM

03-15-2014 3:13 PM


Row : 6x 40 secs, rest 20 secs Row : 6x 40 secs, rest 20 secs

Interval : rest 20 secs
Row, 40 secs | 226 m
Row, 40 secs | 221 m
Row, 40 secs | 207 m
Row, 40 secs | 210 m

Interval : rest 20 secs
Row, 40 secs | 226 m
Row, 40 secs | 221 m
Row, 40 secs | 207 m
Row, 40 secs | 210 m

Result

864 m | Rx'd

Result

864 m | Rx'd

Notes

This was pretty awful. Did not have much push in me but got it done. 0:40 felt like forever.

Notes

This was pretty awful. Did not have much push in me but got it done. 0:40 felt like forever.

Community

Community


Stats

WOD Count

1518th

Level

-

Work Performed

52,233 ft*lbs

Training Days

52 (2024)

History

2

Stats

WOD Count

1518th

Level

-

Work Performed

52,233 ft*lbs

Training Days

52 (2024)

History

2


Movement Progress

Movement Progress

Milestone 160,000

Row

154,236 Meters (+864)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nick Robles.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial