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Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

03-12-2014 9:41 AM

03-12-2014 9:41 AM

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Front Squat : 5x5 Front Squat : 5x5

Sets

5 Front Squats | 135 lbs

Level 70

5 Front Squats | 135 lbs

Level 70

5 Front Squats | 135 lbs

Level 70

5 Front Squats | 135 lbs

Level 70

5 Front Squats | 135 lbs

Level 70

Sets

5 Front Squats | 135 lbs

Level 70

5 Front Squats | 135 lbs

Level 70

5 Front Squats | 135 lbs

Level 70

5 Front Squats | 135 lbs

Level 70

5 Front Squats | 135 lbs

Level 70

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

260th

Level

80

Training Days

36 (2024)

History

7

Stats

WOD Count

260th

Level

80

Training Days

36 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,247 Reps (+25)

Milestone 700

Front Squat

581 Reps (+25)

History (7)

History (7)

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs

Sets
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Level 80 Level 80 260th WOD 260th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Sets
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Result

3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 250 lbs 250 lbs

Level 87 Level 87 852nd WOD 852nd WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Sets
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Result

3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 0 lbs 0 lbs

Level 87 Level 87 1499th WOD 1499th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 155 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 155 lbs

Sets
5 Front Squats | 155 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 165 lbs
5 Front Squats | 155 lbs

Result

4025 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 155 lbs | Rx'd 4025 lbs | 155 lbs, 165 lbs, 165 lbs, 165 lbs, and 155 lbs | Rx'd ⚡400 lbs ⚡400 lbs

Level 93 Level 93 1575th WOD 1575th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs

Sets
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs
5 Front Squats | 135 lbs

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -650 lbs -650 lbs

Level 80 Level 80 1762nd WOD 1762nd WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs

Sets
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs
5 Front Squats | 155 lbs

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 500 lbs 500 lbs

Level 92 Level 92 1916th WOD 1916th WOD

Front Squat : 5x5

Front Squat : 5x5

Sets
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Sets
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs
5 Front Squats | 145 lbs

Result

3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd -250 lbs -250 lbs

Level 87 Level 87 1950th WOD 1950th WOD

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