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Steven Ruel Steven Ruel

02-19-2021 3:40 AM

02-19-2021 3:40 AM

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Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 0:56

Intervals
Run, 400 m | 0:56

Result

56 secs | Rx'd ⚡ 6 secs

Result

56 secs | Rx'd ⚡ 6 secs

Community

Community

Stats

WOD Count

789th

Level

97

Avg Power Output

752.6 (ft*lbs)/sec (+198.0)

Training Days

26 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

789th

Level

97

Avg Power Output

752.6 (ft*lbs)/sec (+198.0)

Training Days

26 (2024)

History

3

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 210,000

Run

200,341 Meters (+400)

History (3)

History (3)

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:04

Intervals
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd

Level 87 Level 87 711th WOD 711th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:02

Intervals
Run, 400 m | 1:02

Result

1 min 2 secs | Rx'd 1 min 2 secs | Rx'd 2 secs 2 secs

Level 90 Level 90 721st WOD 721st WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 0:56

Intervals
Run, 400 m | 0:56

Result

56 secs | Rx'd 56 secs | Rx'd ⚡6 secs ⚡6 secs

Level 97 Level 97 789th WOD 789th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial

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