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Steven Ruel Steven Ruel

03-03-2020 1:53 PM

03-03-2020 1:53 PM

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Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:02

Intervals
Run, 400 m | 1:02

Result

1 min 2 secs | Rx'd ⚡2 secs

Result

1 min 2 secs | Rx'd 2 secs

Community

Community

Stats

WOD Count

721st

Level

90

Avg Power Output

554.6 (ft*lbs)/sec (+50.4)

Training Days

29 (2024)

History

3

Stats

WOD Count

721st

Level

90

Avg Power Output

554.6 (ft*lbs)/sec (+50.4)

Training Days

29 (2024)

History

3

Movement Progress

Movement Progress

Milestone 150,000

Run

149,034 Meters (+400)

History (3)

History (3)

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:04

Intervals
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd

Level 87 Level 87 711th WOD 711th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:02

Intervals
Run, 400 m | 1:02

Result

1 min 2 secs | Rx'd 1 min 2 secs | Rx'd 2 secs 2 secs

Level 90 Level 90 721st WOD 721st WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 0:56

Intervals
Run, 400 m | 0:56

Result

56 secs | Rx'd 56 secs | Rx'd ⚡6 secs ⚡6 secs

Level 97 Level 97 789th WOD 789th WOD

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