Kristie Warnick Kristie Warnick

03-11-2014 10:05 AM

03-11-2014 10:05 AM

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Row : 10x 100 m, rest 30 secs Row : 10x 100 m, rest 30 secs

Interval : rest 30 secs
Row, 100 m | 0:22.3
Row, 100 m | 0:21.6
Row, 100 m | 0:21.6
Row, 100 m | 0:22
Row, 100 m | 0:22
Row, 100 m | 0:22.2
Row, 100 m | 0:22.7
Row, 100 m | 0:22.6
Row, 100 m | 0:22.9
Row, 100 m | 0:22.4

Interval : rest 30 secs
Row, 100 m | 0:22.3
Row, 100 m | 0:21.6
Row, 100 m | 0:21.6
Row, 100 m | 0:22
Row, 100 m | 0:22
Row, 100 m | 0:22.2
Row, 100 m | 0:22.7
Row, 100 m | 0:22.6
Row, 100 m | 0:22.9
Row, 100 m | 0:22.4

Result

3 mins 42.3 secs | Rx'd

Result

3 mins 42.3 secs | Rx'd

Notes

I hate rowing

Notes

I hate rowing

Community

Community

Stats

WOD Count

624th

Level

70

Avg Power Output

188.2 (ft*lbs)/sec

Training Days

41 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

624th

Level

70

Avg Power Output

188.2 (ft*lbs)/sec

Training Days

41 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 20,000

Row

15,100 Meters (+1,000)

History (2)

History (2)

1 / 2
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