Kristie Warnick Kristie Warnick

04-04-2014 12:35 PM

04-04-2014 12:35 PM

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Row : 10x 100 m, rest 30 secs Row : 10x 100 m, rest 30 secs

Interval : rest 30 secs
Row, 100 m | 0:23.1
Row, 100 m | 0:22.2
Row, 100 m | 0:22.2
Row, 100 m | 0:22.2
Row, 100 m | 0:22.9
Row, 100 m | 0:22.6
Row, 100 m | 0:22.7
Row, 100 m | 0:23.1
Row, 100 m | 0:22.6
Row, 100 m | 0:22.6

Interval : rest 30 secs
Row, 100 m | 0:23.1
Row, 100 m | 0:22.2
Row, 100 m | 0:22.2
Row, 100 m | 0:22.2
Row, 100 m | 0:22.9
Row, 100 m | 0:22.6
Row, 100 m | 0:22.7
Row, 100 m | 0:23.1
Row, 100 m | 0:22.6
Row, 100 m | 0:22.6

Result

3 mins 46.2 secs | Rx'd 3.9 secs

Result

3 mins 46.2 secs | Rx'd 3.9 secs

Notes

I hate rowing. Need to get back on it weekly. Butt is sore from yesterday so that wasn't fun. Felt super slow but time wasn't too far off.

Notes

I hate rowing. Need to get back on it weekly. Butt is sore from yesterday so that wasn't fun. Felt super slow but time wasn't too far off.

Community

Community

Stats

WOD Count

651st

Level

60

Avg Power Output

178.5 (ft*lbs)/sec (-9.6)

Training Days

56 (2024)

History

2

Stats

WOD Count

651st

Level

60

Avg Power Output

178.5 (ft*lbs)/sec (-9.6)

Training Days

56 (2024)

History

2

Movement Progress

Movement Progress

Milestone 20,000

Row

16,100 Meters (+1,000)

History (2)

History (2)

1 / 2
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