AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 6 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 6 reps
March 8, 2014 1:56 PM
36 reps | Rx'd
Level 29
1028th WOD
Result
Result
36 reps | Rx'dNotes
Weak sauce. Just glad I got the OHS done.
Notes
Weak sauce. Just glad I got the OHS done.
Stats
WOD Count
1028th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
1028th
Level
29
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,206 Reps (+16)Milestone 25,000
Squat
24,012 Reps (+20)Milestone 900
Overhead Squat
701 Reps (+20)History (2)
History (2)
