AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
10 Chest-to-bar Pull-ups | 1 rep
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats, 95 lbs | 12 reps
10 Chest-to-bar Pull-ups | 1 rep
March 7, 2015 6:55 PM
53 reps | Rx'd
Level 35
1232nd WOD
Result
Result
53 reps | Rx'd ⚡17 repsNotes
Freaking excited!! 17 rep PR from last year. OHS were 10, 5/5, singles/doubles.
Notes
Freaking excited!! 17 rep PR from last year. OHS were 10, 5/5, singles/doubles.
Stats
WOD Count
1232nd
Level
35
Avg Power Output
144.2 (ft*lbs)/sec (+49.7)
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1232nd
Level
35
Avg Power Output
144.2 (ft*lbs)/sec (+49.7)
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,075 Reps (+21)Milestone 27,500
Squat
26,059 Reps (+32)Milestone 900
Overhead Squat
748 Reps (+32)History (2)
History (2)
