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David Avila David Avila

03-10-2014 12:42 AM

03-10-2014 12:42 AM

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Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85% Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets

5 Shoulder Press | 115 lbs

Level 43

5 Shoulder Press | 120 lbs

Level 50

5 Shoulder Press | 127.5 lbs

Level 61

Sets

5 Shoulder Press | 115 lbs

Level 43

5 Shoulder Press | 120 lbs

Level 50

5 Shoulder Press | 127.5 lbs

Level 61

Result

Completed | 115 lbs, 120 lbs, and 127.5 lbs | Rx'd

Result

Completed | 115 lbs, 120 lbs, and 127.5 lbs | Rx'd

Notes

95# 5/5/10

Notes

95# 5/5/10

Community

Community

Stats

WOD Count

784th

Work Performed

3,625 ft*lbs (+175)

Training Days

48 (2024)

History

6

Stats

WOD Count

784th

Level

Work Performed

3,625 ft*lbs (+175)

Training Days

48 (2024)

History

6

Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,394 Reps (+15)

Milestone 250

Shoulder Press

157 Reps (+15)

History (6)

History (6)

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Result

Completed | 110 lbs, 115 lbs, and 125 lbs | Rx'd Completed | 110 lbs, 115 lbs, and 125 lbs | Rx'd

587th WOD 587th WOD

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Result

Completed | 110 lbs, 115 lbs, and 125 lbs | Rx'd Completed | 110 lbs, 115 lbs, and 125 lbs | Rx'd

644th WOD 644th WOD

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Sets
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Result

Completed | 105 lbs, 115 lbs, and 125 lbs | Rx'd Completed | 105 lbs, 115 lbs, and 125 lbs | Rx'd

768th WOD 768th WOD

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
5 Shoulder Press, 80% 1RM | 120 lbs
5 Shoulder Press, 85% 1RM | 127.5 lbs

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
5 Shoulder Press, 80% 1RM | 120 lbs
5 Shoulder Press, 85% 1RM | 127.5 lbs

Result

Completed | 115 lbs, 120 lbs, and 127.5 lbs | Rx'd Completed | 115 lbs, 120 lbs, and 127.5 lbs | Rx'd

784th WOD 784th WOD

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
5 Shoulder Press, 80% 1RM | 125 lbs
4 Shoulder Press, 85% 1RM | 135 lbs

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
5 Shoulder Press, 80% 1RM | 125 lbs
4 Shoulder Press, 85% 1RM | 135 lbs

Result

Completed | 115 lbs, 125 lbs, and 135 lbs | Rx'd Completed | 115 lbs, 125 lbs, and 135 lbs | Rx'd

815th WOD 815th WOD

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 112.5 lbs
5 Shoulder Press, 80% 1RM | 120 lbs
5 Shoulder Press, 85% 1RM | 127.5 lbs

Sets
5 Shoulder Press, 75% 1RM | 112.5 lbs
5 Shoulder Press, 80% 1RM | 120 lbs
5 Shoulder Press, 85% 1RM | 127.5 lbs

Result

Completed | 112.5 lbs, 120 lbs, and 127.5 lbs | Rx'd Completed | 112.5 lbs, 120 lbs, and 127.5 lbs | Rx'd

1105th WOD 1105th WOD

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