btwb

David Avila David Avila

04-10-2014 7:02 AM

04-10-2014 7:02 AM

Follow

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85% Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets

5 Shoulder Press | 115 lbs

Level 43

5 Shoulder Press | 125 lbs

Level 59

4 Shoulder Press | 135 lbs

Level 64

Sets

5 Shoulder Press | 115 lbs

Level 43

5 Shoulder Press | 125 lbs

Level 59

4 Shoulder Press | 135 lbs

Level 64

Result

Completed | 115 lbs, 125 lbs, and 135 lbs | Rx'd

Result

Completed | 115 lbs, 125 lbs, and 135 lbs | Rx'd

Notes

10/3- 75#

Notes

10/3- 75#

Community

Community

Stats

WOD Count

815th

Work Performed

3,480 ft*lbs (-145)

Training Days

69 (2024)

History

6

Stats

WOD Count

815th

Level

Work Performed

3,480 ft*lbs (-145)

Training Days

69 (2024)

History

6

Movement Progress

Movement Progress

Milestone 5,750

Shoulder-to-Overhead

5,626 Reps (+14)

Milestone 250

Shoulder Press

180 Reps (+14)

History (6)

History (6)

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Result

Completed | 110 lbs, 115 lbs, and 125 lbs | Rx'd Completed | 110 lbs, 115 lbs, and 125 lbs | Rx'd

587th WOD 587th WOD

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Sets
5 Shoulder Press, 75% 1RM | 110 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Result

Completed | 110 lbs, 115 lbs, and 125 lbs | Rx'd Completed | 110 lbs, 115 lbs, and 125 lbs | Rx'd

644th WOD 644th WOD

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Sets
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 80% 1RM | 115 lbs
5 Shoulder Press, 85% 1RM | 125 lbs

Result

Completed | 105 lbs, 115 lbs, and 125 lbs | Rx'd Completed | 105 lbs, 115 lbs, and 125 lbs | Rx'd

768th WOD 768th WOD

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
5 Shoulder Press, 80% 1RM | 120 lbs
5 Shoulder Press, 85% 1RM | 127.5 lbs

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
5 Shoulder Press, 80% 1RM | 120 lbs
5 Shoulder Press, 85% 1RM | 127.5 lbs

Result

Completed | 115 lbs, 120 lbs, and 127.5 lbs | Rx'd Completed | 115 lbs, 120 lbs, and 127.5 lbs | Rx'd

784th WOD 784th WOD

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
5 Shoulder Press, 80% 1RM | 125 lbs
4 Shoulder Press, 85% 1RM | 135 lbs

Sets
5 Shoulder Press, 75% 1RM | 115 lbs
5 Shoulder Press, 80% 1RM | 125 lbs
4 Shoulder Press, 85% 1RM | 135 lbs

Result

Completed | 115 lbs, 125 lbs, and 135 lbs | Rx'd Completed | 115 lbs, 125 lbs, and 135 lbs | Rx'd

815th WOD 815th WOD

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Shoulder Press 5 @ 75%, 5 @ 80%, 5+ @ 85%

Sets
5 Shoulder Press, 75% 1RM | 112.5 lbs
5 Shoulder Press, 80% 1RM | 120 lbs
5 Shoulder Press, 85% 1RM | 127.5 lbs

Sets
5 Shoulder Press, 75% 1RM | 112.5 lbs
5 Shoulder Press, 80% 1RM | 120 lbs
5 Shoulder Press, 85% 1RM | 127.5 lbs

Result

Completed | 112.5 lbs, 120 lbs, and 127.5 lbs | Rx'd Completed | 112.5 lbs, 120 lbs, and 127.5 lbs | Rx'd

1105th WOD 1105th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with David Avila.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with David Avila. start your free trial