AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 9 reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 9 reps
March 10, 2014 10:10 AM
19 reps | Rx'd
Level 21
513th WOD
Result
Result
19 reps | Rx'dNotes
Wow!! excited about how much better I can get if I actually put in some work on shpulders and hips.
Notes
Wow!! excited about how much better I can get if I actually put in some work on shpulders and hips.
Stats
WOD Count
513th
Level
-
Avg Power Output
43.4 (ft*lbs)/sec
Training Days
50 (2024)
History
2
Stats
WOD Count
513th
Level
21
Avg Power Output
43.4 (ft*lbs)/sec
Training Days
50 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,365 Reps (+9)Milestone 7,500
Squat
7,175 Reps (+10)Milestone 700
Overhead Squat
531 Reps (+10)History (2)
History (2)
