AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
March 9, 2015 7:39 PM
20 reps | Rx'd
Level 22
800th WOD
Result
Result
20 reps | Rx'd ⚡1 repsStats
WOD Count
800th
Level
-
Avg Power Output
47.1 (ft*lbs)/sec (+3.7)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
800th
Level
22
Avg Power Output
47.1 (ft*lbs)/sec (+3.7)
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,563 Reps (+10)Milestone 12,500
Squat
10,300 Reps (+10)Milestone 900
Overhead Squat
797 Reps (+10)History (2)
History (2)
