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Lance Smith Lance Smith

03-02-2014 12:36 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | 225 reps | Rx'd ⚡ 0.167 rounds

Result

5 rounds | 225 reps | Rx'd ⚡ 0.167 rounds

Community

Stats

WOD Count

964th

Level

Avg Power Output

96.6 (ft*lbs)/sec (+5.0)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

964th

Level

Avg Power Output

96.6 (ft*lbs)/sec (+5.0)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Milestone 17,000

Jump Rope

15,193 Reps (+150)

Milestone 16,000

Double Under

15,193 Reps (+150)

Milestone 3,000

Snatch

2,912 Reps (+75)

Milestone 1,000

Power Snatch

892 Reps (+75)

History (3)

11.1 / 14.1 - CrossFit Games Open

3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

Result

3.733 rounds | Rx'd 3.733 rounds | Rx'd

Level 36 Level 36 16th WOD 16th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 10 Power Snatches | Rx'd 4 rounds + 30 Double Unders + 10 Power Snatches | Rx'd 1.1 rounds 1.1 rounds

Level 57 Level 57 962nd WOD 962nd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | 225 reps | Rx'd 5 rounds | 225 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

Level 63 Level 63 964th WOD 964th WOD

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