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Lance Smith Lance Smith

02-27-2014 5:10 AM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 10 Power Snatches | Rx'd 1.1 rounds

Result

4 rounds + 30 Double Unders + 10 Power Snatches | Rx'd 1.1 rounds

Community

Stats

WOD Count

962nd

Level

Avg Power Output

91.6 (ft*lbs)/sec (+21.8)

Training Days

33 (2024)

History

Stats

WOD Count

962nd

Level

Avg Power Output

91.6 (ft*lbs)/sec (+21.8)

Training Days

33 (2024)

History

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Jump Rope

15,000 Reps

Milestone Reached

Power Snatch

750 Reps

Movement Progress

Milestone 17,000

Jump Rope

15,043 Reps (+150)

Milestone 16,000

Double Under

15,043 Reps (+150)

Milestone 3,000

Snatch

2,837 Reps (+70)

Milestone 1,000

Power Snatch

817 Reps (+70)

History (3)

11.1 / 14.1 - CrossFit Games Open

3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

Result

3.733 rounds | Rx'd 3.733 rounds | Rx'd

Level 36 Level 36 16th WOD 16th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 30 Double Unders + 10 Power Snatches | Rx'd 4 rounds + 30 Double Unders + 10 Power Snatches | Rx'd 1.1 rounds 1.1 rounds

Level 57 Level 57 962nd WOD 962nd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds | 225 reps | Rx'd 5 rounds | 225 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

Level 63 Level 63 964th WOD 964th WOD

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