Lance Smith Lance Smith

08-16-2011 3:00 PM

08-16-2011 3:00 PM


11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs

Result

3.733 rounds | Rx'd

Result

3.733 rounds | Rx'd

Community

Community


Stats

WOD Count

16th

Level

36

Avg Power Output

69.8 (ft*lbs)/sec

Training Days

13 (2024)

History

3

Stats

WOD Count

16th

Level

36

Avg Power Output

69.8 (ft*lbs)/sec

Training Days

13 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

360 Reps (+120)

Milestone 500

Double Under

360 Reps (+120)

Milestone 200

Snatch

52 Reps (+52)

Milestone 150

Power Snatch

52 Reps (+52)

History (3)

History (3)

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