10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
March 1, 2014 12:04 PM
3 rounds | 135 reps | Rx'd
Level 29
30th WOD
Result
Result
3 rounds | 135 reps | Rx'dNotes
Felt good ethan gave me great advice on double under did my first one yesterday and was surprised how i did better than I thought. My goal was 2 rounds and I finished 3
Notes
Felt good ethan gave me great advice on double under did my first one yesterday and was surprised how i did better than I thought. My goal was 2 rounds and I finished 3
Stats
WOD Count
30th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Stats
WOD Count
30th
Level
29
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
591 Reps (+90)Milestone 1,000
Double Under
591 Reps (+90)Milestone 400
Snatch
273 Reps (+45)Milestone 300
Power Snatch
155 Reps (+45)History (3)
History (3)
