10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
November 25, 2014 5:58 AM
2 rounds + 30 Double Unders + 14 Power Snatches | 134 reps | Not Rx'd
154th WOD
Result
Result
2 rounds + 30 Double Unders + 14 Power Snatches | 134 reps | Not Rx'd -1.033 rounds | Not Rx'dNotes
double unders were not good have to practice those snatches were good form has to get better. watch out now 2 days this week have to get back on the grind
Notes
double unders were not good have to practice those snatches were good form has to get better. watch out now 2 days this week have to get back on the grind
Stats
WOD Count
154th
Level
-
Avg Power Output
60.5 (ft*lbs)/sec (-24.0)
Training Days
113 (2024)
History
3
Stats
WOD Count
154th
Level
-
Avg Power Output
60.5 (ft*lbs)/sec (-24.0)
Training Days
113 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,710 Reps (+90)Milestone 2,000
Double Under
1,590 Reps (+90)Milestone 1,000
Snatch
959 Reps (+44)Milestone 750
Power Snatch
736 Reps (+44)History (3)
History (3)
