10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
July 24, 2014 5:53 AM
4 rounds | 180 reps | Rx'd
Level 42
123rd WOD
Result
Result
4 rounds | 180 reps | Rx'd ⚡1.0 roundsNotes
felt good this was PR shout out to Dark Shadow game me the best advice for double unders PRACTICE!!!!
Notes
felt good this was PR shout out to Dark Shadow game me the best advice for double unders PRACTICE!!!!
Stats
WOD Count
123rd
Level
42
Avg Power Output
84.5 (ft*lbs)/sec (+21.1)
Training Days
93 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
123rd
Level
42
Avg Power Output
84.5 (ft*lbs)/sec (+21.1)
Training Days
93 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,275 Reps (+120)Milestone 2,000
Double Under
1,275 Reps (+120)Milestone 1,000
Snatch
742 Reps (+60)Milestone 750
Power Snatch
531 Reps (+60)History (3)
History (3)
